Lift

i) Snatch Grip Deadlift 4×1 (HEAVY)

ii) 3 Sets (Ascending Weight) of:

Hang Muscle Snatch + Muscle Snatch (3)

MetCon

“Tabata That”

Calories Ski Erg

Pullups

Shuttle Sprints (30′)

DB Bent Over Rows (35/50#)

*Score = Total Reps*