Strength

Back Squat 4×4 (Ascending)

Lift

Split Jerk 4×1 (Ascending)

MetCon

For Time:

30 Calories Ski Erg

100 Crossover Skips

30 Tricep Dips

30 Calories Ski Erg

75 Crossover Skips

20 Tricep Dips

10 Calories Ski Erg

50 Crossover Skips

10 Tricep Dips