Lift

4 Sets (Ascending Weight) of:

Squat Clean + Front Squat + Push Press (2) + Squat Clean + Front Squat + Split Jerk (2)

MetCon

3 Rounds For Time

500m Ski Erg

20 V-Ups

60s Plank (Hands)

400m Run

5 Med Ball GHDSU

30s Side Plank (Hands – Per Side)

[30 Minute Time Cap]