Lift

i) Snatch Grip Deadlift 4×1 (HEAVY)

ii) 3 Sets (Ascending Weight) of:

Hang Muscle Snatch + Muscle Snatch (3)

MetCon

5 Rounds For MAX Reps of:

30s Double Unders

30s S2OH (55/75#)

30s Rope Climbs

30s Wall Walks

30s Wall Sit

30s Rest