Strength

Back Squat 6×4 @ WEEK #1 TOP Set

Lift

Split Jerk 6×1 @ Week #1 TOP Set

MetCon

4 Rounds For Time of:

350m Row

12 Wall Balls (W: 14/9 M: 20#/10′)

8 T2B

4 Power Cleans (75/115#)