Lift

Power Clean 6×2 @ 65%

MetCon

For Time:

50-40-30-20-10 of:

Cross Over Skips

*10 SA DB S2OH (20/35#) AFTER Each Round*

10-20-30-40-50 of:

Double Unders

*10 SA Hang DB Snatch (20/35#) AFTER Each Round*