Lift

Clean & Jerk

3×1 @ 50%

3×1 @ 55%

3×1 @ 65%

MetCon

For Time:

500m Row

30 Situps

60s Plank (Elbows)

500m Ski Erg

20 V-Ups

60s Plank (Hands)

25/30 Calorie Assault Bike

10 T2B

30s Side Plank (Elbows – Per Side)

400m Run

5 Weighted GHDSU

30s Side Plank (Hands – Per Side)

[20 Minute Time Cap]