Strength

Front Squat 10-8-6-4-2 (Ascending)

MetCon

For Time:

10 Wall Balls (W: 14/9 M: 20#/10′)

10 Snatches (105/155#)

20 Wall Balls (W: 14/9 M: 20#/10′)

20 HSPU

30 Wall Balls (W: 14/9 M: 20#/10′)

30 Box Hops (20/24″)

40 Wall Balls (W: 14/9 M: 20#/10′)

40 Deadlifts (105/155#)