Gymnastics

EMOTM 12 Minutes of:

Odd: 20s Hang

Even: 20-30s Jumping Bar Muscle Up/JBMU Drill

MetCon

0:00-20:00

On Every 4th Minute x5

500m Row OR Ski Erg

20:00-40:00

AMRAP of:

2 BMU

4 SA DB Snatch (50/70#)

6 SA DB Front Squat (50/70#)

8 Calories Assault Bike

*Switch Arms Each Round*