Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s Handstand Hold

Even: 3-5 Parallette Jumpthroughs + Dip

Strength

Bent Over Row 3×6 (Ascending)

MetCon

For Time:

400m Run

Wall Walk + 10 Shoulder Taps

5 Cleans (95/135#)

400m Run

Wall Walk + 10 Shoulder Taps

5 Cleans (105/155#)

400m Run

Wall Walk + 10 Shoulder Taps

5 Cleans (125/185#)

400m Run

Wall Walk + 10 Shoulder Taps

5 Cleans (145/205#)

400m Run

Wall Walk + 10 Shoulder Taps

MAX Cleans (155/225#)

[22 Minute Time Cap]