Gymnastics

EMOTM 12 Minutes of:

Odd: 15-30s Hanging L-Sit Hold

Even: 15-30s Hollow Hold

Strength

Bench Press 4×6 (Ascending)

MetCon

4 Rounds For MAX Reps of:

60s Calories Ski Erg

60s T2B

60s OH Walking Lunge (65/95#)

60s Rest