Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s False Grip Hang

Even: 20-30s RMU Drill (Easy)

MetCon

Complete For MAX Reps:

0:00-20:00

On Every 4th Minute x5 Complete:

500m Ski Erg

20:00-40:00

AMRAP of:

2 RMU

4 Box Hops (24/30″)

6 Hang Power Cleans (105/155#)

8 BF Burpees