Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s HS Step Ups/Pike Step Ups

Even: 5-10 Tricep Dips

Strength

Bent Over Row 3×6 (Ascending)

MetCon

22 Minute AMRAP of:

32/40 Calories Assault Bike

12′ HSW/20′ Bear Crawl

40 SA DB Snatch (10/20#)

32/40 Calories Assault Bike

12′ HSW/20′ Bear Crawl

40 SA DB Snatch (20/35#)

32/40 Calories Assault Bike

12′ HSW/20′ Bear Crawl

40 SA DB Snatch (35/50#)

32/40 Calories Assault Bike

12′ HSW/20′ Bear Crawl

MAX Reps SA DB Snatch (50/70#)