Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s Controlled Kipping

Even: 3-5 Strict Pullups

Strength

Front Squat 20-20-10-10 (Ascending)

Gymnastics

EMOTM 12 MInutes of:

Odd: 3-5 Strict Deficit HSPU

Even: 20-30s Headstand To Pike Drill

Lift

Push Jerk 3×3 (Ascending)