Gymnastics

EMOTM 12 Minutes of:

Odd: 8-12 Single Leg T2B

Even: 20-30s Candlestick Hold/Practice

Strength

Bench Press 4×4 (Ascending)

MetCon

3 Rounds For Time of:

100 Double Unders

30 T2B

30 KB Swings (1/1.5 Pood)

[18 Minute Time Cap]