River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 101625

October 16, 2025UncategorizedRiver City Strength and Conditioning

Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s Walk Away/To Wall

Even: 3-5 Negative/Tempo Ring Dips

Strength

Bent Over Row 3×5 (Ascending)

MetCon

23 Minute AMRAP of:

350m Row

10 Ring Dips

5 Squat Cleans (95/135#)

1 Wall Walk + 20 Shoulder Taps

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