Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s Beat Swing To Neutral

Even: 3-5 Negative Chin Ups

Strength

Back Squat 6×1 (Ascending)

MetCon

3 Rounds For Time of:

27 Calories Row

21 Wall Balls (W: 14/9 M: 20#/10′)

15 CTB Pullups

9 Thrusters (65/95#)