Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s Around The World/Pike To HSW

Even: 3-5 Negative Ring Pushups

Strength

Bent Over Row 3×5 (Ascending)

MetCon

On Every 4th Minute For 6 Sets Complete:

5 Back Squats (175/255#)

10 DB Chest Press (50/70#)

15 Calories Ski Erg

30 Cross Over Skips

60 Double Unders