Gymnastics

EMOTM 12 Minutes of:

Odd: 5-10 Hanging Leg Lift Over Bench

Even: 5 Banded Pike Leg Lifts

Strength

Bench Press 4×3 (Ascending)

MetCon

On Every 90s For 10 Sets Perform:

2 Hang Squat Snatch (105/155#)

4 T2B

6 Pushups

8 Renegade Rows (35/50#)