River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 102725

October 28, 2025UncategorizedRiver City Strength and Conditioning

Gymnastics

EMOTM 12 Minutes of:

Odd: 15-20s Weighted Hang

Even: 1-5 Weighted Pullups

Strength

Front Squat 6×1 (Ascending)

MetCon

15 Minute AMRAP of:

500m Row

25 Thrusters (Bar)

15 Pullups

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