Gymnastics

i) EMOTM 12 Minutes of:

Odd: 50′ OH KB Carry (2×35/2×50#)

Even: 10 Skull Crushers

ii) EMOTM 5 Minutes of:

20-30s HSW Drill (Athlete Choice)

Strength

Bent Row 3×6 (Ascending)

MetCon

Every 2nd Minute For 10 Sets Perform:

6/8 Calorie Assault Bike

8 KB Deadlifts (2×35/2×50#)

50′ Farmer Carry (2×35/2×50#)