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Gymnastics

EMOTM 12 Minutes of:

Odd: 10 Wide Leg Banded Pike Leg Lifts

Even: 10 Hanging Leg Over Bench v.2

Strength

Bench Press 4×2 (Ascending)

MetCon

“HalloWOD”

For Time:

10 Burpees

31 KB Swings (1/1.5 Pood)

10 Burpees

31 Box Hops (20/24″)

10 Burpees

31 Push Press (55/75#)

10 Burpees

31 T2B

10 Burpees

31 Med Ball Cleans (14/20″)

10 Burpees

31 SA DB Snatch (35/50#)

1031m Row