
Gymnastics
EMOTM 12 Minutes of:
Odd: 10 Wide Leg Banded Pike Leg Lifts
Even: 10 Hanging Leg Over Bench v.2
Strength
Bench Press 4×2 (Ascending)
MetCon
“HalloWOD”
For Time:
10 Burpees
31 KB Swings (1/1.5 Pood)
10 Burpees
31 Box Hops (20/24″)
10 Burpees
31 Push Press (55/75#)
10 Burpees
31 T2B
10 Burpees
31 Med Ball Cleans (14/20″)
10 Burpees
31 SA DB Snatch (35/50#)
1031m Row