Gymnastics

EMOTM 12 Minutes of:

Odd: 20-30s Banded Kipping

Even: 1-5 CTB Pullups/Jumping CTB Pullups

Strength

Back Squat 4×5 (Ascending)

MetCon

For Time:

Buy In: 40 Calorie Ski

10 Rounds of:

5 Pullups

10 Pushups

15 Air Squats

20 Double Unders

Cash Out: 40 Calorie Row