Gymnastics

EMOTM 12 Minutes of:

Odd: [1 Strict HSPU + 1 Kipping HSPU] x3

Even: 1-3 Freestanding Kipping HSPU

Lift

Push Jerk 3×3 (Ascending)

MetCon

4 Rounds For Time of:

50 Cross Overs

15 Strict HSPU

10 Power Snatch (115/165#)