Gymnastics

EMOTM 12 Minutes of:

Odd: 3-5 Banded RMU

Even: 10 False Grip/Regular Grip Kips (Rings)

MetCon

Complete For MAX Reps:

0:00-20:00

On Every 2nd Minute For 10 Sets Perform:

Odd: 10/12 Calories Assault Bike Sprint

Even:  10×25′ Shuttle Sprints

20:00-40:00

AMRAP of:

4 RMU

8 Burpee Box Jump Overs (20/24″)

12 Clusters (65/95#)

16 Supermans