Gymnastics

EMOTM 12 Minutes of:

Odd: 10/Side Hanging Leg Bicycle

Even: 3-5 Wide Leg T2B/K2E/HKR

Strength

Bench Press 4×1 (Ascending)

MetCon

4 Rounds For MAX Reps of:

60s OH Squats (55/75#)

60s T2B/HKR

60s Front Rack Stationary Reverse Lunges (55/75#)

60s Rest