Gymnastics

EMOTM 12 Minutes of:

Odd: 3-5 Weighted Tricep Dips

Even: 20-30s Handstand Walk Drill (Athlete Choice)

Strength

Bent Over Row 3×6 (Ascending)

MetCon

Complete The Following:

0:00-10:00

EMOTM of:

1 Wall Walk

3 Tricep Dips

5 SA Hang DB Clean & Jerk (50/70#)

10:00-20:00

EMOTM of:

1 Wall Walk

3 Ring Pushups

5 SA DB Snatch (50/70#)

*Alternate Arms Each Minute*