Lift

Hang Power Clean 5×2 (Ascending)

MetCon

In Teams of 2 Complete For Time:

1000m Row (Damper 10)

100 Wall Balls (W: 14/10 M: 20#/11′)

800m Row

80 Reverse Lunge Wall Balls (W:14/9 M: 20#/10′)

600m Row

60 Burpee To Target

400m Row

40 Box Jump Overs (24/30″)

200m Row

20 Wall Walk + 2 Shoulder Taps