Strength

i) 1RM Strict Bicep Curl

ii) Superset 3 Sets of:

8 Barbell Skull Crushers

8 OH Tricep Extensions

MetCon

In Teams of 2 Complete For Time:

400m Run

50 T2B

400m Run

50 SA DB Chest Press – L (50/70#)

400m Run

50 T2B

400m Run

50 SA DB Chest Press – R (50/70#)

*Run Can Be Exchanged For 500m Ski/500m Row*

[25 Minute Time Cap]