DELOAD WEEK!!!

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Strength

Back Squat 4×8 @ 55%

MetCon

4 Rounds For Time of:

350m Row

16 Wall Balls (W: 14/9 M: 20#/10′)

8 Pullups

4 Power Cleans (125/185#)

Accessory

3 Sets of:

70s Plank (Elbows)

35s Single Leg Balance (Per Leg)