MetCon

In Teams of 2 Complete For Time:

“The 900 v.3”

200 Crossover Skips

175 Bench Press (Bar)

150 Lunges

125 V-Ups

100 SA Burpee Deadlifts (2×20/2×35#)

75 Star Jacks

50 Plank Up Downs

25 Wall Walks

[40 Minute Time Cap]

Accessory

3 Sets FOR QUALITY of:

40′ SA OH DB Carry (Per Side)

*Increase Weight Each Set*