Strength

i) Superset 3 Sets (Ascending Weight) of:

12 Bench Press

12 Side Lifts

ii) Superset 3 Sets (Ascending Weight) of:

12 Bent Over Rows

12 Bent Over Flies

MetCon

For Time:

5 Rounds of:

30 Double Unders

6 HSPU

5 Rounds of:

30 Double Unders

6 T2B