River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 112725

November 27, 2025UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 2-2-2-2-2-2 (Ascending)

Lift

Split Jerk 4-4-4 (Ascending)

MetCon

8-Minute AMRAP of:

1 RMU + 1 Ring Dip

1 Power Clean (155/225#)

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