Strength

Back Rack Walking Lunge 5×10 (Ascending)

MetCon

3 Rounds For MAX Reps of:

60s Back Squats (95/135#)

60s T2B

60s Box Jump Overs (20/24″)

60s DB Chest Press (35/50#)

60s Double Unders

60s Rest

Accessory

EMOTM 6 Minutes of:

3 Strict Pullups

10′ HSW