River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 120225

December 3, 2025UncategorizedRiver City Strength and Conditioning

Lift

EMOTM 12 Minutes of:

3-Position Power Clean

Strength

Seated Strict Press 7-7-5-5-3-3 (Ascending)

MetCon

65 Calories Assault Bike

40 HSPU

25 Squat Snatches (95/135#)

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