Strength

Superset 3 Sets (Ascending Weight) of:

12 Incline Bench Press

12 Incline Supine Front Raise

MetCon

For Time:

2 Rounds of:

10 Burpee To Target

3 Wall Walks

3 RMU

2 Rounds of:

10 Burpee Box Jump Overs (20/24″)

3 Wall Walks

3 RMU

2 Rounds of:

10 Devil’s Press (2×35/2×50#)

3 Wall Walks

3 RMU