Strength

Front Squat 7-7-5-5-3-3-1-1 (Ascending)

MetCon

BOTH MetCons Are SPRINTS!!!

-> 5-7 Minutes Rest Between Each MetCon

i) For Time:

30 S2OH (75/115#)

500m Ski Erg

30 S2OH (75/115#)

[6 Minute Time Cap]

ii) For Time:

10 Snatches (75/115#)

24/30 Calories Assault Bike

10 Snatches (75/115#)

[6 Minute Time Cap]