Lift

Hang Power Clean 3-3-3-1-1-1 (Ascending)

Strength

Seated Arnold Press 12-10-8-6 (Ascending)

MetCon

On Every 2nd Minute For 5 Sets Complete:

5 DBL DB Snatch (2×35#/2×50#)

5 Weighted Box Step Overs (W: 20/2×35 M: 24″/2×50#)

*MAX Pullups With Remaining Time*