River City Strength and Conditioning

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[Thursday] 121125

December 11, 2025UncategorizedRiver City Strength and Conditioning

Lift

Hang Power Snatch 3-3-3-1-1-1 (Ascending)

Strength

SA Lawnmowers 12-10-8-6 (Ascending)

MetCon

12-Minute AMRAP of:

20 Calorie Row

20 T2B

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