Lift

5 Sets (Ascending Weight) of:

Snatch Grip Deadlift (3) + Snatch (3)

MetCon

5 Rounds For MAX Reps of:

1 Minute Wall Balls (W:14/9 M:20#/10′)

2 Minute AMRAP of:

4 CTB Pullups

4 Burpee Box Jump Overs (20/24″)