Strength

Superset 3 Sets (Ascending Weight) of:

12 Decline Bench Press

12 Decline Flies

MetCon

For Time:

50 Double Unders

10 Squat Snatches (65/95#)

50 Double Unders

8 Squat Snatches (75/115#)

50 Double Unders

6 Squat Snatches (95/135#)

50 Double Unders

4 Squat Snatches (105/155#)

50 Double Unders

2 Squat Snatches (125/185#)