Strength

Superset 4 Sets (Ascending Weight) of:

10 Bulgarian Split Squats (Per Side)

10 VMO Goblet Squats

10 Hip Thrusts

MetCon

5 Rounds For Time of:

24 Tuck Jumps

16 Calories Ski Erg

8 GHDSU

Accessory

3 Sets of:

60s Plank (Rings)

60s Rest