River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 122225

December 22, 2025UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 5-5-3-1-1-1-1-1 (Ascending)

MetCon

3 Rounds For Time of:

20 Calorie Row

20 Thrusters (Bar)

20 Calorie Bike

20 Hang Muscle Snatch (Bar)

[20 Minute Time Cap]

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