Strength

Deadlift 5-5-3-1-1-1-1-1 (Ascending)

MetCon

In Teams of 2 Complete For Time:

40 S2OH (55/75#)

30 Burpees

30 Pullups

40 Power Cleans (65/95#)

30 Burpees

30 T2B

40 Clean & Jerk (75/115#)