River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 010626

January 6, 2026UncategorizedRiver City Strength and Conditioning

Strength

Standing Strict Press 3×5 (Ascending – Light/Medium)

Lift

Power Clean 5×3 (Ascending – Light/Medium)

MetCon

Drop Ladder 10↓1 For Time of:

Calories Ski Erg

Burpees

Pullups

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