Strength

Superset 4 Sets (Ascending/Light) of:

8 BB Bent Over Rows

8 SA KB Lawnmowers (Per Side)

8 DB Shrugs

8 DB Upright Rows

MetCon

10 Rounds For Time of:

2 HSPU

4 Wall Balls (W: 14/9 M: 20#/10′)

6 Calories Assault Bike

[20 Minute Time Cap]