Lift

i) Snatch Balance 3×5 (Ascending – Light/Medium)

ii) Power Snatch 5×3 (Ascending – Light/Medium)

MetCon

EMOTM 12 Minutes of:

Min 1: 20 Crossover Skips + MAX Reps Hang SA DB Snatch – L (10/20#)

Min 2: 20 Crossover Skips + MAX Reps Hang SA DB Snatch – R (10/20#)

Min 3: 20 Crossover Skips + MAX Reps Hang SA DB Snatch – L (20/35#)

Min 4: 20 Crossover Skips + MAX Reps Hang SA DB Snatch – R (20/35#)

Min 5: 20 Crossover Skips + MAX Reps Hang SA DB Snatch – L (35/50#)

Min 6: 20 Crossover Skips + MAX Reps Hang SA DB Snatch – R (35/50#)

Min 7: 20 DUs + MAX Reps Hang SA DB Clean & Jerk – L (10/20#)

Min 8: 20 DUs + MAX Reps Hang SA DB Clean & Jerk – R (10/20#)

Min 9: 20 DUs + MAX Reps Hang SA DB Clean & Jerk – L (20/35#)

Min 10: 20 DUs + MAX Reps Hang SA DB Clean & Jerk – R (20/35#)

Min 11: 20 DUs + MAX Reps Hang SA DB Clean & Jerk – L (35/50#)

Min 12: 20 DUs + MAX Reps Hang SA DB Clean & Jerk – R (35/50#)