Strength

i) Bench Press 8-8-6-6-4-4 (Ascending – Light/Medium)

ii) BB Bicep Curl 8-8-6-6-4-4 (Ascending – Light/Medium)

MetCon

For Time:

25 SA DB Front Squat – L (35/50#)

20 SA DB Chest Press – L (35/50#)

15 T2B

25 SA DB Front Squat – R (35/50#)

20 SA DB Chest Press – R (35/50#)

15 T2B

25 DBL DB Front Squat (35/50#)

20 Chest Press (35/50#)

15 T2B