River City Strength and Conditioning

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[Monday] 011226

January 12, 2026UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 7×2 (Ascending)

MetCon

10-Minute AMRAP of:

1 Power Clean (125/185#)

1 BMU/CTB/Pullup

2 Power Clean (125/185#)

2 BMU/CTB/Pullup

3 Power Clean (125/185#)

3 BMU/CTB/Pullup

Etc…

Accessory

EMOTM 8 Minutes of:

20-30s HSW Practice

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