MetCon

EMOTM 50 Minutes (5 Rounds) of:

Min 1: 12/15 Calories Assault Bike

Min 2: 15 Situps

Min 3: 50 Double Unders

Min 4: 10 HSPU

Min 5: 45s Plank (Elbows)

Min 6: 12/15 Calories Ski Erg

Min 7: 15 V-Ups

Min 8: 50 Cross Over Skips

Min 9: 10 Tricep Dips

Min 10: 45s Plank (Hands)